1:1 Online Coaching & Nutrition · Worldwide

Stop starting over
every Monday.

Coaching for women who want to lose the weight, get strong, and stop negotiating with food — built to survive a bad week, a sick kid, and a holiday weekend. No crash diets. No 5am misery. No starting again.

See Coaching Options My Story
Sound Familiar?

You don't need
more willpower.

You need a plan that was built for the life you actually have — and someone in your corner on the days it wobbles.

Katie Martin, online coach
About Katie

I've lost 50 lbs.
Twice.

Once at eighteen. Once after having a baby. So I know what works — and I know exactly what makes you quit, because I've done that part too, more than once.

I'm a certified personal trainer and nutrition coach in the Cowichan Valley. What I do now is the thing I wish someone had done for me: take the plan out of the extreme, put it inside a real life, and stay close enough to catch you before a hard week becomes a hard year.

No food is off limits. No workout is punishment for eating. We build the smallest version of the habit that actually holds, then we grow it. That's it. That's the whole method, and it's why it works when the crash diets didn't.

"My mission is for women to walk through the world feeling powerful and confident."
Coaching Options

How we work together.

Both options are fully online, fully personalised, and coached by me — not a template, not an assistant, not an app that guesses.

Most Popular

1:1 Online Coaching

Training and nutrition, fully handled

  • Custom training programme — gym or home
  • Macro-based nutrition coaching built around your food
  • Everything in an app, with video for every exercise
  • Daily chat support — you're messaging me, not a bot
  • Bi-weekly formal check-ins with real adjustments
  • Ongoing coaching calls
  • Video feedback on your lifts so your form actually improves
  • Education on your relationship with food, not just macros
  • Total beginners welcome — I'll teach you everything
Enquire today

Limited spots each month.

Apply Now
Nutrition Only

Nutrition Coaching

For women who already love their training

  • Custom macro targets set around your body and your goals
  • Coaching on how to actually hit them in a real week
  • Strategies for eating out, holidays and the 9pm pantry raid
  • Bi-weekly check-ins with adjustments as you progress
  • Chat support when a decision comes up mid-week
  • The full resource library — guides, swaps, high-volume meals
  • Work on the food relationship, not just the numbers
Enquire for pricing

Tell me your goals and I'll send the details.

Enquire
How It Works

Three steps, then we start.

i.

You tell me everything

You fill out the form below and we have a real conversation — your history, your schedule, what's worked, what's blown up. No sales pitch. If I'm not the right fit, I'll say so.

ii.

I build it around you

Your training programme and your macro targets, written for your body, your equipment and the number of days you can genuinely commit to. Not the number you wish you could.

iii.

We adjust, forever

You check in, I read everything, and we change what isn't working. The plan bends to your life — that's the entire reason it lasts longer than three weeks.

Client Results

Real women.
Real wins.

"I had a difficult week but I still showed up — even if it wasn't 100%, I didn't say 'I'll start again next week.'"

Coaching Client

"I'm down 5 lbs and my clothes are fitting better. I'm not snacking as much now that I'm eating more protein!"

C.R. — Online Coaching

"The daily lessons are soooo good. The topics you touch on are things I would have never thought about. Seriously thank you."

Coaching Client

"My weekend was good! I had a Christmas party and actually felt good about going. I got all my steps and workout in and wore a dress that hasn't fit me since last year!!"

Coaching Client

"I'm down 4 lbs! And even better than that, my favourite jeans that I haven't worn in a year ZIP UP!"

Coaching Client

"I closed all of my rings on my Apple Watch last week. I haven't done that in a LONG time."

Coaching Client
Get In Touch

Ready to find her?

Something in you is already ready — that's usually why people fill this out. Tell me where you're at and let's talk about what's actually possible. No pressure, no pitch.

Instagram @katie.mmartin
Online Coaching Available worldwide
Response Time Within 24–48 hours
Payment Secure card payment via Stripe

Prefer to DM? I'm at @katie.mmartin.

In the Cowichan Valley? Come lift with me.

Iron & Oak is my private fitness studio in Duncan — 1:1 training, small group sessions and 6-week bootcamp series, in a room where beginners are the whole point.

Visit Iron & Oak