Cowichan Valley & Online
I'm Katie — certified personal trainer and nutrition coach. Come lift with me at my studio in Duncan, or work with me online on fat loss and body recomposition from anywhere in the world. Same coach, same standards, two very different vibes.
You don't have to pick perfectly. If you're not sure, message me and we'll figure it out in about four minutes.
A private fitness studio where everyone knows your name and the group notices when you're missing.
1:1 coaching for women who want fat loss and real body recomposition — without the all-or-nothing spiral.
Once at eighteen. Once after having a baby. So I know exactly what works — and I know exactly what makes you quit, because I've done both of those too.
I'm a certified personal trainer and nutrition coach based in the Cowichan Valley. I work with women who are tired of starting over every Monday and want something that actually holds up on a bad week. No crash diets, no punishment, no all-or-nothing.
In 2024 I opened Iron & Oak — a private studio where beginners aren't the odd one out. Online, I coach women 1:1 through Align by Katie. Different rooms, same belief: you're allowed to take up space.
"My mission is for women to walk through the world feeling powerful and confident."
Fill this out and I'll come back to you within 24–48 hours. No pressure, no pitch — just a real conversation about where you're at.